Read about a low-impact workout that boosts heart health, builds strength, and offers a safe, fun alternative for retirees ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 repetitions of each move (per side, for unilateral exercises) with minimal rest ...

This week, another 8-week session of the fitness classes I’ve been taking for two years started up. I’ve already skipped the ...

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy ...

They’re your typical Aussie blokes trading in dumbbells for dancing, bench press for bungee fit and push ups for pilates.