A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Still, idol of mine as she may be, I had yet to try one of her famous work-outs, which she began developing in the 1970s, and first released in 1981 with Jane Fonda's Workout Book, which preceded her ...

Latest Jethro Tull album Curious Ruminant has Ian Anderson reflecting on his hammy stage performances of the past, working ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

Have you set a goal to get your body moving, burn calories, and feel energized, but the thought of jumping or running doesn't ...

Hear the stories from the doctors, scientists and patients at the Arthur J.E. Child Comprehensive Cancer Centre ...