Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

The company provides its online and mobile therapy services across Texas, Florida, and New York to enhance the accessibility of mental health through affordable plans using a people-centered approach.

Tired of self-help that feels robotic? These ten books quiet your inner critic with empathy, not control, offering tools that ...