This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

A new study reveals that abdominal CT scans play a significant role in diagnosing sarcopenia, a potentially reversible muscle-wasting condition that affects millions of older adults.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Those endless crunches and sit-ups you’ve been doing might strengthen your abdominal muscles, but they do surprisingly little to reduce the fat covering them. This explains why someone might ...

As a runner, it’s important to keep your core muscles strong and engaged, as they help stabilize your pelvis and keep your posture in check. A weak core can actually shortchange your performance ...

Aging Health. 2013;9(2):179-187. 1 Division of Obstetrics & Gynecology, Department of Clinical Sciences, Karolinska Institutet, Danderyd Hospital, SE-182 88 ...