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Ali Vaez, the Iran project director at the International Crisis Group, says the U.S.-Israeli war on Iran has transformed from a “war of choice” to a “war of necessity” as Iran’s blockade of the Strait ...

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Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.