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This little green fruit is packed with big amounts of fiber and vitamin C. Kiwi fruits also contain lutein, an antioxidant known for its eye health benefits, Wegman says. With their sweet-tart ...

Hardy kiwi (Actinidia arguta), like the Issai variety, can produce fruit in one to three years, which is faster than tropical kiwi. "This fast-growing vining plant produces heart-shaped leaves and ...