Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Guava is best fresh, so look for ripe fruits that are greenish-yellow with a pink tinge and a musky-sweet scent. Kiwi fruits have about 2 grams of protein per cup, which ends up being about two ...

Kiwi fruits have about 2 grams of protein per cup, which ends up being about two average-sized kiwis. Just one kiwi also contains more than 80 percent of your vitamin C needs for the day ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly ... an enzyme that can aid digestion and reduce bloating. 6. Kiwi: High in vitamin C and fiber, kiwis help reduce ...

They are watermelon, apples, kiwi and citrus fruits ... limes and tangerines and were found to lower the risk by 9%. The ...