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This little green fruit is packed with big amounts of fiber and vitamin C. Kiwi fruits also contain lutein, an antioxidant known for its eye health benefits, Wegman says. With their sweet-tart ...

Kiwi fruits have about 2 grams of protein per cup, which ends up being about two average-sized kiwis. Just one kiwi also contains more than 80 percent of your vitamin C needs for the day ...