Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Our tester, Heather Riesebeck, doesn’t currently get enough protein in her diet ... a day and her lunch is often not very nutritious due to being busy at work and not having the time to plan ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...