and prepares your mind for some relaxation, which is important to beat insomnia. In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Energizing Morning Yoga Routine ... Let your head hang heavy, relaxing your neck and shoulders. Hold for 5-10 breaths. Trikonasana (Triangle Pose) This standing pose improves balance and stretches ...

It strengthens the spine and stimulates digestion, a perfect yoga ... pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that boosts energy and stretches your ...

WASHINGTON (AP) — A commercial airliner was on final approach to San Francisco’s international airport in November when the crew spotted a drone outside the cockpit window. By then it was too ...

They effectively induce the muscles to lengthen while maintaining a state of relaxation. By adding poses such as standing forward bend or seated forward bend to your morning yoga practice ...

SYLHET, Bangladesh (AP) — Bangladesh hopes that Nahid Rana can unsettle Zimbabwe batters with his raw pace in the two-match series opening test beginning Sunday. The 22-year-old Nahid has ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, hips and feet. Suitable for all experience levels including beginners, the ...

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