U.S. consumer prices unexpectedly fell in March amid cheaper gasoline and used motor vehicles, but the improvement in ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

Al Jazeera’s lowdown on the boxers, the family rivalry fuelling the bout, the controversies and fight night details.

Whether you're walking the dog, running errands or just making your morning coffee, every move you make can now double as ...

Tiger Shroff shows off his insane strength by lifting 180kg after a 10-hour shoot, inspiring his fans with his dedication and ...

Lady In Pink won the G2 Tristarc Stakes (1400m) second-up last spring at Caulfield during a preparation which also later included placings in the G2 Matriarch Stakes (2000m) and Listed Ballarat Cup ...

Dumbbell box step-over (22.5kg dumbbells) x8 An EMOM workout does exactly what it says on the tin. It challenges you to perform a prescribed amount of work within each minute, rest for whatever ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds (or 2.5kg-5kg for us Brits ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

I used a tried-and-tested shoulder and hip mobility routine and then moved on to a few warm-up tests using my body weight and very light weights. During the main sets, I chose a 7.5kg dumbbell for ...