Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Those seeking comfort and style, we have spotted these Dorothy Perkins Florence Faux Leather Cross Strap Flat Sandals.

The Willow School tied for the girls Class 4A team championship at the LHSAA state track and field meet and had the ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

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Sunderland won at Coventry City for the first time in 40 years to take a slender advantage into the second leg ...

Fewer of us know that our muscles also lose strength and mass as we age, a normal process known as sarcopenia. Sarcopenia ...

I’m in my mid-40s and have realized that jumping workouts are a young person’s game. I much prefer low-impact cardio sessions ...