Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A light, classic German-style pilsner has less than 2 grams of sugar, while a hoppy India pale ale (IPA) can have up to 4 ...

What's the truth behind 'natural' sugars? Honey contains some vitamins and minerals, but 1 teaspoon of honey contains 6 grams of sugar, compared to the 4 grams found in 1 teaspoon of granulated sugar.

With just 4 grams of carbohydrates per cup, they’re also a blood sugar–friendly food. Their skin also provides a bit of fiber, which can prevent rapid glucose spikes, says Orlando-based ...