Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

This 30-day meal plan ... healthy digestion. This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein ...

We incorporate the principles of the anti-inflammatory diet to help reduce “inflammaging ... as we age. In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Feeling sluggish? This high-protein plan may help improve your energy levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day meal plan is set at 1,800 calories each day, with ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

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after 30 days on the very low-calorie ketogenic diet, and at the 180-day endpoint to assess biological age. When comparing the normal weight and obesity weight age groups, the researchers found ...