Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

Despite a hectic work life, Rohit Boda lost 30 kg over 15 years through consistent effort, strength training, mindful eating, ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Season-wise, it's turning into a nation of two halves, Elders Richard Koch says in his latest weekly regional cattle markets ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...