Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Your Peloton Bike has a feature called the FTP test, which helps you gauge your level of fitness and maximize the benefit of ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

This 30-minute intermediate vinyasa yoga class is a powerful blend of movement and strength, designed to tone your entire ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...