Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

We all have, at some point or the other, struggled with weight gain, and despite many fad diets, exercise etc, have been ...

Kicking into high gear, Shopwise returns to the track with the second Shopwise Bike Fest this Sunday, May 18, at Vermosa, ...

Health and Fitness You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend Health and Fitness After a seriously effective Pilates workout you can squeeze in with ...

Take a mindful break with this 30-minute afternoon yoga flow, designed to stretch and awaken the body after hours of sitting ...

Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...