After a summer filled with relaxation, one woman decided to take on a challenge: walking 10 kilometers every single day. Her goal was weight loss, but the journey brought both unexpected benefits and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Lose weight fast with these effortless, and sustainable weight loss tips by a trainer. (Freepik) In a recent Instagram post, Sunil said 'achieving weight loss becomes 10 times faster when you ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

Experts argue that eating up to 10 meals per day — contrary ... meal consumed throughout the day. 1st footage – ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Ultimately, I fell in love with taking care of myself. My advice is to focus on each day, not how far you have to go. Weight loss is a journey, not a sprint.” ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.