Did you know that the right fruits can actually help give your digestive system a boost? Fruits like apples, bananas, and ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Women's Health ... more acidic. Best of all, a whole cup clocks in at 8.5 grams of net carbs, Bensley says. It's assumed that squash is a vegetable, but by definition, it's a fruit, because ...