Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Does your loved one have a summertime cold or flu? These comforting food and drink gifts can help them get back on their feet ...

Eggs and dairy products are best kept in the coldest area of the fridge. Holland recommends grabbing a damp paper towel to ...

For nearly half a century, Health Foods Unlimited has been a cornerstone of wellness in the Dayton area — a mission that started with founder Dorothy Miller and continues today.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Explore 10 juicers designed to suit every kitchen need, from cold press to manual options. Whether you prefer nutrient-rich ...

Learn how to grow chikoo (sapodilla) at home this monsoon with our step-by-step guide. From choosing the right variety to ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Supermarkets have been slowly increasing sales of healthy food for years, but now the stakes have risen, with the prospect of ...