Sunflowers can also be considered a “trap crop," meaning they may lure unwanted insects away from your vegetable crops.

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Sunflower seeds are harvested from the centre of large, yellow-petaled sunflowers. Don't be fooled by their size - these tiny seeds pack a powerful nutritional punch. Sunflower seeds are one of the ...

1. Sunflower Seed Pesto – A Flavourful Twist Love pesto? Give it a nutty upgrade by swapping pine nuts with sunflower seeds. This adds an extra dose of protein and healthy fats to your meal.

Sunflower seeds are rich in healthy fats, which is what your body needs to function Just a handful of sunflower seeds can provide you with a significant portion of your daily vitamin E needs ...

The discovery that sunflower seeds can develop without fertilization reveals a pathway to accelerate improvement of this crop — and potentially others. When genetically different varieties of ...

The 2024 U.S. Sunflower Crop Quality Report is now available on the National Sunflower Association website, ...