Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

In a recent interview, Karan Johar credits the OMAD diet for his weight transformation. He followed it for seven months and ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food ...

This inspiring transformation journey reveals how one man lost over 35 kg in 2 years through discipline, mindset shifts, and ...

IT ONCE boasted over five million subscribers and saw one million of us stepping onto the scales every year. But Weight ...

Injected weight-loss drugs Wegovy, from Novo Nordisk, and Eli Lilly's Zepbound have U.S. list prices of over $1,000 a month.

Recent research is now highlighting one simple diet that stands out as particularly effective for weight loss compared to ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.