Behavioral therapy involves building healthier actions through learned skills. Explore different evidence-based techniques.

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

The idea behind cultural competence is simple: learn about your clients’ cultures so you can provide better care. This approach has helped many therapists connect with clients from different ...

Sadness often passes naturally, but there are some things you can do to care for yourself and cope in a healthy way. Allow yourself to feel sad. Acknowledging and accepting your sadness without ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

What is Maslow’s hierarchy of needs? Maslow’s hierarchy of needs is a pyramid model of motivation that lays out how human needs build upon each other, from basic survival up to personal fulfillment.

Have you ever met someone and immediately formed an opinion about them? Or worried about the impression you’re making on others? You may have had a reason to be cautious. While judgments often happen ...

PDA is unique in that this avoidance isn’t limited to unpleasant tasks—it can extend to activities or requests the person might actually enjoy. People with PDA experience extreme distress when faced ...

Have you ever walked into a room and felt certain you’ve experienced that exact moment before? The lighting, the sounds, even the conversation—all of it feels strangely familiar, even though you know ...