Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

“If someone can’t see themselves doing a low-calorie ketogenic diet when they are 80, then I wouldn’t advise starting now.” ...

With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in the 1920s as a treatment for epilepsy, but the effects of this eating pattern are also being ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ketosis.

“If someone can’t see themselves doing a low-calorie ketogenic diet when they are 80, then I wouldn’t advise starting now.” She adds that long-term keto eating also significantly increases ...