A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

Don’t push through exhaustion. If you’re wiped, swap a workout for a walk or a gentler routine. These habits don’t force you ...

Instead of waking up to a blaring alarm clock, self-care expert Latham Thomas thinks you should rise with something more soothing instead: chimes. “Alarm—the word ‘alarm.’ We’re setting this thing ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Mark Twain did it. So did Thomas Edison, Jimmy Stewart, and Winston Churchill. Oprah does it now along with a host of other celebrities and people who intentionally want to start their day off right.

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock comes equipped with features that are “designed to help you wind down, sleep ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.