Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and tranquility. If you need someone in your corner join my Facebook group ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

and progressive muscle relaxation (−7.46 mm Hg). Reductions were also seen for diastolic blood pressure (the bottom number), ...

There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

Compared with no intervention, breath control achieved a reduction of 6.65 mm Hg in systolic blood pressure (the first and ...