But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve diet.

A garden does more than brighten up an outdoor space—it can transform your health in ways you might not expect. Does ...

Moderate physical activities such as gardening, golf and walking are associated with a lower risk of depression, according to research. An umbrella review of several studies has found low to ...