Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve diet.

Moderate physical activities such as gardening, golf and walking are associated with a lower risk of depression, according to research. An umbrella review of several studies has found low to ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...