Several independent studies have documented low melatonin levels in individuals with autism spectrum disorders (ASD). Now, Melke and co-workers have demonstrated that reduced activity of ...

Your mood is influenced by a complex web of relationships between sunlight, melatonin (the sleep hormone) and serotonin (the hormone associated with wakefulness and elevated mood). As darkness ...

“In contrast,” she notes, “kiwi fruits - which are rich in both melatonin and serotonin, a neurotransmitter that plays a key role in regulating sleep - have shown stronger evidence of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...