They’re both also packing tryptophan, an amino acid responsible for producing melatonin and serotonin ... all of which ...

Several independent studies have documented low melatonin levels in individuals with autism spectrum disorders (ASD). Now, Melke and co-workers have demonstrated that reduced activity of ...

“In contrast,” she notes, “kiwi fruits - which are rich in both melatonin and serotonin, a neurotransmitter that plays a key role in regulating sleep - have shown stronger evidence of ...

Your mood is influenced by a complex web of relationships between sunlight, melatonin (the sleep hormone) and serotonin (the hormone associated with wakefulness and elevated mood). As darkness ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...