New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout. We built MyFitnessCoach because we saw people ...

Each week, the Kay Spiritual Life Center offers the University community a space to slow down with an evening Buddhist ...

This mindfulness and meditation group is offered online as a supportive space for my clients to enhance their individual therapy. This 30-minute drop-in class, held every other Monday evening at 7:30 ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...