When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

Artificial sweeteners are widely found in American diets, marketed as low-calorie alternatives to sugar for weight management.

A recent study published in Engineering has shed new light on the role of the protein NSUN2 in the development of cardiac ...

Uncovertebral hypertrophy is swelling or enlargement of the uncovertebral joints. These are joints in the neck that stabilize and allow for movement. Symptoms often include stiffness and pain. The ...