Your glutealregion consists of the gluteus maximus, mediusand minimus. These muscles extend from the ... placed upon the tendons over the outer hip bone. Two of the main biomechanics issues ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can ... It stretches the iliopsoas as well as the glute muscles on the bent leg.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

Focus on moves that work through multiple planes of motion – forward and backward, side to side, and rotational – to keep your hip flexors and surrounding muscles, especially your glutes ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

Perhaps the most neglected of these glute muscles is the gluteus medius. They’re located on the upper sides of your hips and play a big role in hip abduction ... and pubic bone pushing towards ...