Use it as a template to create a healthy trail mix that works for you. Load up on your favorite ingredients like a variety of seeds, or do a fruit mix. Double the recipe and make a big batch! Here are ...

With these quick and nutritious snack ideas, staying healthy and energized can easily fit into even the busiest of schedules.

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...