These are located in your buttocks area. The gluteus maximus is the largest muscle in your body and is responsible for generating a lot of power. Your glutes are attached to bones in your hips ...

The gluteus maximus extends across the hip, ankle, and knee joints, playing a crucial role in supporting the core and hips, including the lower back and pelvis region. This muscle enables ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.