One way to prevent the muscles in the throat from relaxing and blocking the airways is to use a mouthguard. “Sleep apnea ...

you might get dental appliances or oral "mandibular advancement" devices that keep your tongue from blocking your throat or bring your lower jaw forward. That may help keep your airway open ...

Snoring occurs when our airways, the nose or throat, are blocked while we sleep. This could be down to congestion or other ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...