The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class ... V-steps and arm circles). It reminded me of my teenage years when I’d put on my bright ...