These vegetables help maintain a healthy scalp while strengthening hair from within. Incorporating zinc-rich vegetables into your diet can complement external hair treatments like beer rinses ...

Here we will discuss some of the fruits and vegetables that are rich in zinc and other essential nutrients and minerals. According to harvard.edu, the trace mineral is said to be a major player in ...

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

“It’s rich in zinc, thanks to the chickpeas and quinoa ... fibre and numerous vitamins and minerals from the vegetables, making it a nutritious and satisfying meal for your overall wellbeing ...

Don't forget to include fruit and vegetables in your meals. Moderation: Excessive consumption of any nutrient can be harmful ...