In this feature, we’ll break down the science behind snoring: what exactly causes that awful sound, the lifestyle and health factors that can make it worse, and what you can do to stop it.

Snoring can ruin the sleep of anyone within earshot of the noise. Here are some measures you can take to get a peaceful night ...

Snoring affects nearly 90 million Americans, yet most sufferers remain unaware of what truly triggers their nocturnal symphony. While partners lose sleep and relationships strain, the underlying ...

Snoring occurs when turbulent airflow causes soft tissue in the upper airway to vibrate during sleep. It can stem from something as minor as a blocked nose, but it can also hint at more serious ...

This condition needs to be treated promptly as it may lead to more serious issues down the line. Current NHS advice states: ...

Snoring is often dismissed as a harmless quirk, or the punchline of bedtime jokes, but it can signal deeper issues that go ...

According to the British Snoring & Sleep Apnoea Association, around 41.5% of the UK adult population snore – and a whole lot more people are affected if you take partners into consideration.

Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.