Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

“Olive oil also supports gut health by stimulating digestion and acting as a natural lubricant for the digestive track,” says ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

This article compares the best meal delivery services suitable for a Mediterranean diet and discusses its benefits. Please note that this article contains reviews from testers who may have ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...