Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

fitness expert and co-founder of Intermittent Fasting and Mindful Living. “In contrast, the ketogenic diet is a strict macronutrient-based plan that drastically reduces carbs and lays emphasis ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

There have been some reports of ketoacidosis occurring in people with type 2 diabetes who followed a keto diet with prolonged periods of fasting ... following an eating plan that meets a person ...

Brain diseases like Alzheimer’s pose some of the biggest challenges in medical research today, with few treatment options and an urgent need for new solutions. Scientists have long studied how ...

When it comes to weight loss, many diet trends are gaining popularity, with Intermittent Fasting (IF) and the Keto diet being two ... diet’; check out full meal plan) Dr Bhavna Garg, Senior ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Confused between intermittent fasting and the keto diet for weight loss ... nutritionist-approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna Garg, Senior Consultant Dietitian ...