Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

Is it really normal for weekends to disappear into scrubbing, sorting, and catching up on chores? For many households, ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Santa Barbara-born Habit Burger & Grill was considered to have the best burger in town for the second year in a row, according to a poll conducted by USA Today. The chain’s signature Double Char beat ...