New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...