For most of us, savory and flavorful foods ... Dietary Supplements recommends for adult males to get 11 milligrams of the mineral daily, and for adult women to get 8 milligrams of zinc over ...

Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for vegetarians and vegans since it's mostly found in meats. Zinc is a mineral involved ...

If you’re looking for a vegan, non-GMO, and gluten-free zinc supplement that can provide whole food nutrition, then Garden of Life Zinc Supplements is the choice for you. We’ve tried Garden of ...

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that nutritionists use on a regular basis.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

While zinc can be sourced from foods such as meat, shellfish, and legumes, many opt for supplements to guarantee they receive an adequate supply of this fundamental nutrient. When it comes to ...