Zinc is an essential nutrient required for a whole range of bodily functions, from a healthy immune system to being able to taste your food properly. But our bodies can’t produce it, so it’s ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Zinc-Rich Foods to Boost Hair Growth in Summer ...

A zinc deficiency is associated with lower bone density, making sure that you look to foods rich in the mineral can help to prevent osteoporosis as you age. You’re now subscribed to all our ...

Beans are also rich in fiber, protein, and other nutrients ... In fact, it accounts for 20% of the US’s annual zinc intake ...

However, she adds, certain food preparation methods can help remove ... Not only are fish species like anchovy, herring, mackerel, and sardines rich in zinc, they also pack a bunch of protein ...