Top food sources of zinc While supplements are handy, there are several foods that provide plenty of zinc: Animal-based sources: Oysters (the highest natural source), beef, chicken, pork, and ...

This article looks at the health benefits of zinc, what happens if a person does not have enough zinc, and useful sources. 11 possible benefits. Share on Pinterest FreshSplash/Getty Images.

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Zinc aids memory and attention. Zinc plays a dominant role in neurological health and brain cell regeneration, which may help explain why a zinc deficiency is linked to Alzheimer's disease .

Nasal sprays containing zinc also can be effective, but long-term use may cause permanent... Natural Medicine: Zinc for good health Seattle Post-Intelligencer Logo Hearst Newspapers Logo ...

Zinc is a mineral that is essential for human health. Here, find out why people need zinc, which foods supply it, and what happens if levels are too low. Health Conditions.