Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining as early as your mid-30s, with the rate of loss accelerating significantly ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game though scoring an athletic build can be a fun bonus. Over the years ...