Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...

In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...

Pranayama, or conscious breathing, is a simple yet powerful practice that supports mental clarity, reduces stress and ...

If summers make your body overwhelmed and overheated, try out this breathing technique. Riya Vyas explains how to perform ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways. You can perform certain ...