According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...
NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...
Do you know anyone who constantly has to be doing something? They can’t sit still? It takes real skill to step back, disengage and deeply relax. This is much easier said than done for many people, but ...
"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...
6don MSN
Looking To Avoid A Mid-Afternoon Slump? This Technique Might Work Even Better Than A Power Nap
And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...
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