Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Access to over 120 digital back issues while your subscription is active ...

Plus: Authors, poetry, and stories; music and art; architecture; volleyball; comics; “wine down” Wednesday; French ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...